Counselling Services for High-Achieving Women
I offer relational psychodynamic counselling for women who are used to coping — often managing work, relationships, and responsibility on the surface, while carrying a quieter sense of pressure or self-doubt underneath.
I work with clients in person in Loughton, serving Epping, Buckhurst Hill and surrounding areas, as well as online across the UK.
A way to begin
You don’t need to have everything figured out before starting therapy.
Often, something simply doesn’t feel quite right — even if it’s hard to put into words.
This page gives you a simple overview of how you can work with me, so you can find the starting point that feels most comfortable.
Online Therapy Across the UK
Therapy from your own space, offering flexibility alongside the same depth of relational work.
Online sessions can suit women balancing demanding schedules, or those who prefer the privacy and consistency of working from home.
In-Person Counselling in Loughton
Face-to-face therapy in a calm, private setting in Loughton, easily accessible from Epping, Buckhurst Hill and surrounding areas.
For some, being physically present in the room offers a different kind of connection and space to think.
Counselling in Your Local Area
I work with women across Epping, Buckhurst Hill and nearby areas, offering a consistent weekly space to explore what’s going on beneath the surface.
How we would work together
Therapy here isn’t about quick fixes, but about understanding the deeper emotional patterns that shape how you relate, cope, and carry responsibility.
We would meet weekly, at a consistent time, creating a space that is steady enough for something more thoughtful and lasting to emerge.
Over time, this can help you begin to recognise patterns that may have once felt automatic — and find a different way of relating to yourself and others.
You can learn more about how I work on the Work With Me page.
Starting therapy
Beginning therapy can feel like a significant step, even when part of you knows it’s needed.
I offer a free 15-minute consultation to give you a sense of how I work, and to see whether it feels like a good fit for you.
You don’t need to arrive with a clear explanation.
Sometimes the starting point is simply recognising that holding everything together has begun to come at a cost.