Blog
These reflections are written from my work as a counsellor in Loughton, supporting women across Essex and online.
Why You Can't Switch Off — Even When You Finally Have Time
I used to go on holiday and find a computer.
Not because I had to. Not because anyone was chasing me. But because not working — not being available, not staying on top of things — felt worse than working.
Why You Overthink Everything — And Can't Switch Off
You know that feeling when you just want your head to be quiet?
Not calm, not peaceful — just quiet. When you're so exhausted by your own thoughts that you'd do almost anything to make them stop.
Why You're Always Exhausted — Even When You're "Managing Fine"
It's a soul-deep exhaustion.
You're trying hard — really hard — but you can't see the end of it. You can't see the point where the work stops and you finally get to rest and recover.
Why You Feel Like an Imposter — Even When You’re Not
Imposter syndrome doesn't respond to evidence — which is why telling yourself you're good enough rarely works for long. It isn't a thinking problem. It's a pattern, and it has a history.
The Hidden Cost of Being the 'Capable One'
There's often one person others rely on without thinking twice. The one who holds things together, doesn't make a fuss, and just… manages. On the outside it can look like strength. From the inside, it can feel like something else entirely.
Why High-Achieving Women Struggle to Ask for Help — and What It Costs Them
It doesn't always look like struggle.
Often, it looks like coping. Like getting on with things. Like being the one others rely on.
And quietly, not asking for help.