You don’t need to have the perfect words — just a willingness to begin.

Whether you’re feeling unsure, overwhelmed, or simply curious about therapy, you’re welcome to get in touch.

I offer relational psychodynamic counselling in person in Loughton, serving Epping and surrounding areas, as well as online across the UK.

I offer a free 15-minute consultation by phone to help you decide whether working together feels right.

We’ll talk briefly about what’s bringing you here, and you can get a sense of how I work. There’s no pressure to commit — it’s simply a chance to see if this feels like the right space for you.

If you’d like to understand more about how I work before getting in touch, you can read more on the Work With Me page.

How would you like to get started?

Some people prefer to ease in gently, while others like to share more from the start.

Either option is completely fine — we’ll take things at your pace.