Book a Free 15-Minute Consultation

Relational psychodynamic counselling for women in Epping & online.

You've already taken the hardest step.

Reaching out when you're used to managing alone takes something. So if you're here feeling unsure, uncertain what to say, or quietly hoping this might help — that's enough.

This is a free, informal 15-minute phone call. There's no pressure to commit, no expectation that you'll have everything figured out, and no obligation to continue afterwards.

It's simply a chance for us to talk briefly about what's brought you here — and for you to get a sense of whether working together might feel right.

Frequently asked questions about the consultation

  • It's an informal phone conversation — a chance to briefly explore what's brought you here and whether working together feels right. You don't need to have a clear story or know exactly what's wrong. We start wherever you are.

  • Yes. There's no charge and no commitment required. It's simply a first conversation.

  • That's completely okay. Many people begin with "I'm not sure where to start" — and that's a perfectly fine place to begin.

  • If we both feel it could be a good fit, we'll arrange an initial 60-minute session. There's no pressure — you're free to take your time.

  • Yes. I offer in-person counselling from a private therapy room in Loughton, Essex, and online therapy for women across the UK.

To arrange a time, please get in touch using the form below or email me directly at:
therelationshiftcounsellor@gmail.com

There’s no pressure to continue — this is simply a starting point.