Blog
These reflections are written from my work as a counsellor in Loughton, supporting women across Essex and online.
Why You Can't Switch Off — Even When You Finally Have Time
I used to go on holiday and find a computer.
Not because I had to. Not because anyone was chasing me. But because not working — not being available, not staying on top of things — felt worse than working.
Why You Overthink Everything — And Can't Switch Off
You know that feeling when you just want your head to be quiet?
Not calm, not peaceful — just quiet. When you're so exhausted by your own thoughts that you'd do almost anything to make them stop.